FREE VITALITY CLASSES
Wednesdays 3:45 - 4:30 p.m.
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Improve strength, flexibility and mobility,
as well as help reduce stress, anxiety
to improve overall wellbeing.
Chairs will be used for this class. 
 Free for Veterans + 1 guest 
and *First Responders. 
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Classes offered virtually and in-person at
St. Mathews Episcopal Church, Oakland.
No experience is needed and
all gear will be provided.
Sign up below.

* We have expanded the classes to include all first responders in the community.